Cardio vs Weights

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Dr. Ana Farias ND
Dr. Ana Farias ND

15 years of experience in Naturopathic medicine, graduate in Miami, FL at Royal International College of Natural Health, special certification in master Iridology, radio AM-FM host, podcast host, wife and mother of three wonderful teenagers.

The truth about cardio vs weights

Which Cardio Burns the Most Fat?

  • Burpees: Burpees are a combination of squats, jumps, and pushes. …
  • Rope jumping: This is another great workout for fat burning because it burns about 1,300 calories per hour.

Top home cardio exercises

  • Jump rope. Jump rope is an effective form of cardio exercise. …
  • Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
  • Burpees
  • Running in place. …
  • Squat jumps. …
  • High intensity interval training (HIIT)

There are many exercises out there, but not all are created equal when it comes to banishing belly fat.

Some great cardio of aerobic exercises for belly fat include:

  1. Walking, especially at a quick pace.
  2. Running.
  3. Biking.
  4. Rowing.
  5. Swimming.
  6. Cycling.
  7. Group fitness classes.

What is the best workout with weights?

Best Dumbbell Workouts and Exercises

  1. Bench Press. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. …
  2. Bicep Curl. …
  3. Shoulder Press. …
  4. Bent-Over Row. …
  5. One Arm Swing. …
  6. Lunge. …
  7. Calf Raise. …
  8. Triceps Kickback.

What exercises can I do at home with weights?Beginner Dumbbell Exercises

  1. Lateral raise. Stand holding a dumbbell in each hand next to your outer thighs. …
  2. Biceps curl. Hold a pair of dumbbells in front of your thighs with your palms facing out. …
  3. Triceps kick-back. …
  4. Lunge. …
  5. Overhead press. …
  6. Dumbbell bench press. …
  7. Calf raise. …
  8. Floor press.
  9. Is working out 30 minutes a day enough to lose weight?

Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day, lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day. The overall loss in body mass was the same for both groups, almost 9 pounds.

My experience with my clients is simple, the better you do, the better your body responds to a better healthy long life. We NATUROPATH DOCTORS works with every client individually getting to know the client health history, since their childhood until present day. CARDIO vs WEIGTHS is not a competition to see witch one works better, both have wonderful results in different situations.

THANK YOU for reading my post.

Dr. Ana Farias ND

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.


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