Cardio vs Weights

The truth about cardio vs weights Which Cardio Burns the Most Fat? Burpees: Burpees are a combination of squats, jumps, and pushes. … Rope jumping: This is another great workout for fat burning because it burns about 1,300 calories per hour. Top home cardio exercises Jump rope. Jump rope is an effective form of cardio exercise. … Jumping jacks. Jumping jacks involve […]

Read More