When it comes to exercising, there are many different exercises that people can choose from. Some prefer low-intensity cardio, while others like to work with weights or even use large machines in a gym. But how about high-intensity interval training (HIIT)? What are HIIT and its benefits? In this article, we will talk a bit more about HIIT, how you can incorporate it into your workout plan, and some of the benefits you could get from following a HIIT program.


High-intensity interval training (HIIT) is a form of exercise that alternates between intense bursts of activity and short periods of rest. The goal is to get your heart rate up, recover for a short period of time, and do it again. HIIT workouts can last from 5 minutes to 30 minutes.

Burns More Calories In Less Time

Adding high-intensity interval training to your workout routine is one of the best ways to maximize caloric burn. 30 minutes of HIIT three times per week have been shown to be beneficial. Furthermore, HIIT can burn 25-30% more calories than other forms of exercise.

Improves Metabolic Rate

Some studies have shown that consistent HIIT workouts can increase your metabolism for hours after exercise. An improved metabolic rate results in burning more calories even after exercising, making it less likely for you to gain weight.

Improves Heart Health

One of the main benefits of HIIT workouts is that you can improve your cardiovascular fitness by working harder instead of longer. Some studies have suggested that it can yield better improvements in blood pressure and blood sugar than other exercises.

HIIT with other Exercises

It is important to know that you should give your body a rest after a HIIT workout. After all, this training is intense. You can incorporate a quick HIIT into your weekly workout routine by doing it on your rest days like doing HIIT today and going for a run tomorrow.

You can also integrate exercises from your strength training or cardio into your HIIT exercises. For example, if your strength training has multiple exercises, you can turn it into a HIIT workout format. You can do exercises back to back with a brief period of rest before moving on to the next set instead of doing multiple sets of an exercise.