Benefits of HIIT workout

When it comes to exercising, there are many different exercises that people can choose from. Some prefer low-intensity cardio, while others like to work with weights or even use large machines in a gym. But how about high-intensity interval training (HIIT)? What are HIIT and its benefits? In this article, we will talk a bit […]

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COVID-19 & OMICRON Latest news

What We Know about Omicron CDC has been collaborating with global public health and industry partners to learn about Omicron, as we continue to monitor its course. We are still learning about how easily it spreads, the severity of illness it causes, and how well available vaccines and medications work against it. Spread The Omicron […]

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