The truth about cardio vs weights Which Cardio Burns the Most Fat? Burpees: Burpees are a combination of squats, jumps, and pushes. … Rope jumping: This is another great workout for fat burning because it burns about 1,300 calories per hour. Top home cardio exercises Jump rope. Jump rope is an effective form of cardio exercise. … Jumping jacks. Jumping jacks involve […]
FOODS CLASSIFICATION Foods are classified into three categories: Protides (proteins)Glucids (Carbohydrates)Lipids (fats)These three are the immediate principles. Few foods belong exclusively to one of these categories, but we can classify them according to what abounds most in them: proteins, carbohydrates or fats. They are also needed to live:_Vitamins_Minerals_Water_Oxygen Nutrients or foods have three key functions: […]