If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.


  • COVID-19 & OMICRON Latest news

    COVID-19 & OMICRON  Latest news

    What We Know about Omicron CDC has been collaborating with global public health and industry partners to learn about Omicron, as we continue to monitor its course. We are still learning about how easily it spreads, the severity of illness it causes, and how well available vaccines and medications work against it. Spread The Omicron […]

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    FOODS CLASSIFICATION Foods are classified into three categories: Protides (proteins)Glucids (Carbohydrates)Lipids (fats)These three are the immediate principles. Few foods belong exclusively to one of these categories, but we can classify them according to what abounds most in them: proteins, carbohydrates or fats. They are also needed to live:_Vitamins_Minerals_Water_Oxygen Nutrients or foods have three key functions: […]

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  • Benefits of HIIT workout

    Benefits of HIIT workout

    When it comes to exercising, there are many different exercises that people can choose from. Some prefer low-intensity cardio, while others like to work with weights or even use large machines in a gym. But how about high-intensity interval training (HIIT)? What are HIIT and its benefits? In this article, we will talk a bit […]

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  • Juice therapy for constipation

    Juice therapy for constipation

    Surveys have estimated that over 4 million people in the United States have frequent constipation, corresponding to a prevalence of about 2 percent. Constipation was the most common digestive complaint in the United States, outnumbering all other chronic digestive conditions. Recommendations Avoid excessive and rapid consumption of fiber , as it can cause annoying digestive symptoms ( flatulence and […]

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